Coach Karen says...
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I didn't think I was feeling the stress of holiday time until I spent last weekend in warm and sunny LA and felt NO stress whatsoever. I...

One of my yoga students told me that she won't wear short sleeves because of her "crepey" skin. She started referring to how much her...

I thought I had your attention! That was me, several years ago, in Barcelona--maybe it was November...when I was upside down. I spent...