Coach Karen says...
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Many of you know that I used to coach for Weight Watchers. Yes, for seventeen years! That's where I discovered how much I love coaching...

As a coach, this time of year, I am always fielding questions about how to deal with difficult family members with the upcoming "forced...

Is there ONE best mindset hack that beats out all others? In my opinion, it is practicing the art of mindfulness itself. The word...