Coach Karen says...
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Once upon a time I spent seventeen years in the weight loss/health coaching world. One of the things I often coached about was the...

With Labor Day behind us, and the month of September ushering in the "new year" for school kids, I am reminded of all of my previous new...

A dear friend of mine, since we were 16 years old, lives in London with her husband. She just found out this week that her husband has to...