Coach Karen says...
get this inspiration delivered to your inbox directly!  

Quitter's Day, that is; January 12, 2024. It's the day that most people who made new year's resolutions have quit them. Yes, all of...

It's late on the eve of Christmas Eve, and I am thinking of all of you who read this blog and take it in. Thank you! I am wondering what...

I had an odd experience this week. I had to record a New Year's Day qi gong video for the Virtual YMCA (where I work). This video will be...