Karen AstromskyNov 10, 20211 minJournaling IronyThis week I have been talking about journaling and how powerful it can be for your health, your self, your mindset shifting, your goal...
Karen AstromskyOct 27, 20212 minCatchy Word or Phrase that Moves You?Do you have a catchy word or phrase that reminds you that you can keep going? A word or phrase or even a sound that can focus your...
Karen AstromskyOct 21, 20211 minHow's It Been Coping...?Hey Friends, What's the difference between Covid stress and "regular" stress? Covid stress is worse because it keeps going. Covid...