Karen AstromskyMar 13, 20212 minRituals are RoutinesWhen life gets crazy, it is our habits, routines, rituals that come to the rescue to keep us grounded and keep us going. Which is...
Karen AstromskyFeb 23, 20212 minThe Other Side of Motivation--AccomplishmentGiving yourself credit for what you have achieved is a key stretch in the motivation loop. If you set out to do something new but don't...