Coach Karen says...
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This is a phrase I think of from childhood--YOU CAN'T MAKE ME! I think I probably screamed this at the top of my lungs to my siblings...

I'll be honest. I like compliments way more than I like "constructive" criticism. At this point in life, I can take a compliment in and...

When I teach yoga, I often cue Warrior 1 pose. As all poses, it is not about the pose itself, but the feelings that the pose creates....