Coach Karen says...
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I'm talking about yoga--and qi gong for that matter. It really changed my life. It started once upon a time in Arlington, Virginia when I...

There's good news and bad news. Which do you want first? The good news? Ok! You get to be the boss, i.e. you are in charge of you. Your...

Maybe you already know this--we coaches have coaches. We get coached and trained and mentored by our coaches so that we keep doing the...