Coach Karen says...
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If--you care--and that's a big IF--you then act. You choose. You decide. You make a move. You let go of nuisances. You try again. You...

It's a question that creates a flurry of other questions. Some people call it your purpose. Some people call it your calling. Some people...

February is heart healthy month. There is Wear Red day. There is added awareness to risk factors for heart disease as well as for...