Coach Karen says...
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Yesterday was the Summer Solstice, and normally as a yoga teacher I'd bring attention to it and create my class around it. But no! This...

I just got back from a two week vacation to France and Germany with Lou (my guy), his son, Eric, and Eric's wife, Tori, their two...

The unofficial start to summer is here, and it's time to make a plan to make the most of the next three precious months. It's not just...