Karen AstromskyDec 23, 20232 minKaren Claus didn't forget about you!It's late on the eve of Christmas Eve, and I am thinking of all of you who read this blog and take it in. Thank you! I am wondering what...
Karen AstromskyDec 14, 20233 minGet out of your own wayI had an odd experience this week. I had to record a New Year's Day qi gong video for the Virtual YMCA (where I work). This video will be...
Karen AstromskyDec 8, 20233 minHO NO! SLOW IT DOWNI didn't think I was feeling the stress of holiday time until I spent last weekend in warm and sunny LA and felt NO stress whatsoever. I...