Coach Karen says...
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Is there ONE best mindset hack that beats out all others? In my opinion, it is practicing the art of mindfulness itself. The word...

I am almost 59 years old, and if someone had told me that I would be thinking about aging issues to the extent that I do, at this point...

Once upon a time I spent seventeen years in the weight loss/health coaching world. One of the things I often coached about was the...