Coach Karen says...
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When I start my yoga and Qi Gong classes I often ask everyone a simple question to get the read of the room. This week I said--now that...

True confessions here. It took me three weeks into 2025 to actually feel "ready" to get a "fresh start" and move forward and do the...

For about twelve years, I wanted to try my hand at stand up comedy. It was about eighteen months ago that I had a big knee surgery that...