Coach Karen says...
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It's been a hot minute for me getting through December and all the holiday hustle. I was sick with bronchitis and sinusitis, and I'm...

Many of you know that I used to coach for Weight Watchers. Yes, for seventeen years! That's where I discovered how much I love coaching...

As a coach, this time of year, I am always fielding questions about how to deal with difficult family members with the upcoming "forced...