Coach Karen says...
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I recorded a video for YouTube in December--when I knew that by this time of year--lots of people will have forgotten or dismissed their...

It's that time of year--it's actually Christmas Eve as I write this message to you. I am so aware of all the feelings. I mean ALL. THE....

There is nothing as constant as change--we have all heard this one before. What that really means is that no matter how much or how...

Giving yourself credit for what you have achieved is a key stretch in the motivation loop. If you set out to do something new but don't...