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Change for the Better and Transform for the Best

Meet Karen

Wellness Coach, Motivational Speaker,

Author           

Yoga, Qi Gong and Meditation Instructor

Hi, I am Karen, and I am here to help.  Help you change for the better and transform for the best, just like my first book "Get Right with Yourself" promises. 

 

I coach individuals and groups using my intuitive sense, my humor and a straight-forward, empathetic approach.  

 

Since 2004, I have been coaching thousands, mostly women, to make changes that make their lives more meaningful through weight loss, relationships and personal fulfillment.

As a yoga, qi gong and meditation instructor, I create safe space for balance, intention, presence and stillness.  

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Book Now

What I Specialize In

White Feather

Wellness Coaching

Motivational

Publications

and

Blog

Architectural Structure

Motivational

 Speaking

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Meditating

Yoga,

Qi Gong and Meditation

Business Meeting

Educational Courses

“I appreciated all the moments of honesty and true joy you gave me every Saturday.  I always looked forward to your meeting."

Jean T.

"You are the best coach I have had in twenty years!"
 

Shirley R.

 
  • Keynotes on motivation, goal setting, positivity, wellness.

    1 hr
    Price varies
  • Let's have a coffee chat and see what's going on....

    15 min
  • Coaching, mindset shifting, goal setting and accountability.

    1 hr
    Price varies;monthly

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