Coach Karen says...
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SEASONS GREETINGS! HO HO!

It's that time of year--it's actually Christmas Eve as I write this message to you. I am so aware of all the feelings. I mean ALL. THE....

Finding Calm in the Storm

There is a lot of anticipation and dread in the world right now. Fires burning. Oceans boiling. No rain for the weary. Flooding for...

The Five People

Have you heard about this before? The five people you spend most of your time with--are the ones who directly influence your life, your...

What Have You Been Doing With Yourself All These Years?

I just noticed on the steamy Fourth of July, 2021 that it has been NINE years since I moved from Chicago, back to Minneapolis. This was...

Change--Change Again--and Repeat

There is nothing as constant as change--we have all heard this one before. What that really means is that no matter how much or how...

Disruption

I came across this word in an announcement for a conference, and I thought--wow--what a word to describe the past fourteen months! ...

The Other Side of Motivation--Accomplishment

Giving yourself credit for what you have achieved is a key stretch in the motivation loop. If you set out to do something new but don't...