Coach Karen says...
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It's that time of year--it's actually Christmas Eve as I write this message to you. I am so aware of all the feelings. I mean ALL. THE....

There is a lot of anticipation and dread in the world right now. Fires burning. Oceans boiling. No rain for the weary. Flooding for...

Have you heard about this before? The five people you spend most of your time with--are the ones who directly influence your life, your...

I just noticed on the steamy Fourth of July, 2021 that it has been NINE years since I moved from Chicago, back to Minneapolis. This was...

There is nothing as constant as change--we have all heard this one before. What that really means is that no matter how much or how...

I came across this word in an announcement for a conference, and I thought--wow--what a word to describe the past fourteen months! ...

Giving yourself credit for what you have achieved is a key stretch in the motivation loop. If you set out to do something new but don't...